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Apple Walnut Mixed Green Medley Recipe


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  • Author: madlockmg141@gmail.com
  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Description

This fresh and flavorful salad is a perfect blend of crisp apples, toasted walnuts, sweet dried cranberries, and tender mixed greens. It’s ideal for a cozy autumn lunch, a light dinner, or as a side dish for festive gatherings. The combination of textures and flavors makes every bite satisfying and memorable, while the simple dressing ties it all together beautifully. Inspired by seasonal harvests and family traditions, this salad is both nutritious and visually appealing, making it a staple for any recipe collection.


Ingredients

Scale
  • 4 cups mixed salad greens (such as spinach, arugula, and baby kale)

  • 2 medium apples, thinly sliced (Honeycrisp or Fuji recommended)

  • 1 cup walnuts, toasted

  • 1/4 cup dried cranberries or raisins

  • 1/4 cup crumbled feta or goat cheese (optional)

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey or maple syrup

  • Salt and pepper, to taste


Instructions

  • Prepare the Ingredients
    Wash the mixed greens thoroughly under cold water and pat them dry using a salad spinner or clean kitchen towels. Core and thinly slice the apples, tossing lightly with a teaspoon of lemon juice if desired to prevent browning. Gather all other ingredients for easy assembly.

  • Toast the Walnuts
    Place the walnuts in a dry skillet over medium heat. Stir frequently for 5-7 minutes until fragrant and lightly golden. Remove from heat and allow to cool to prevent overcooking.

  • Make the Dressing
    In a small bowl, whisk together extra-virgin olive oil, apple cider vinegar, Dijon mustard, and honey or maple syrup until emulsified. Season with salt and pepper, adjusting sweetness or tanginess to taste.

  • Assemble the Salad
    Place mixed greens in a large salad bowl. Add sliced apples, toasted walnuts, and dried cranberries. Sprinkle crumbled feta or goat cheese over the top if using. Drizzle the dressing evenly across the salad.

  • Toss and Serve
    Gently toss the salad to evenly coat all ingredients with the dressing. Serve immediately to maintain crispness of apples and greens. Pair with roasted chicken, grilled vegetables, or enjoy on its own as a light, refreshing meal.

Notes

  • Choose crisp apple varieties like Honeycrisp or Fuji for optimal texture and flavor.

  • Toast walnuts carefully to avoid burning; stirring frequently ensures even browning.

  • Dressing can be made ahead and stored separately to prevent greens from wilting.

  • Optional additions include sliced pears, pomegranate seeds, or roasted pumpkin seeds for seasonal variety.

  • For a vegan version, omit the cheese or use a plant-based alternative.

  • Serve immediately after tossing to maintain the salad’s crispness and freshness.

  • Prep Time: 15 minutes
  • Cook Time: 7 minutes