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Craveable High-Protein Shrimp Stir Fry with Noodles – Healthy Comfort


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  • Author: Penny Smith
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A nourishing and satisfying noodle dish featuring tender shrimp, crisp vegetables, and a savory homemade stir fry sauce.


Ingredients

Scale
  • 450 g (1 lb) large shrimp, peeled and deveined

  • 225 g (8 oz) rice noodles or whole wheat noodles

  • 1 cup (150 g) bell peppers, sliced

  • 1 cup (100 g) snap peas or green beans

  • 1 medium carrot (75 g), julienned

  • 3 cloves garlic (9 g), minced

  • 1 tablespoon (15 g) fresh ginger, grated

  • 3 tablespoons (45 ml) low-sodium soy sauce or tamari

  • 1 tablespoon (15 ml) oyster-style sauce

  • 1 tablespoon (15 ml) sesame oil

  • 1 tablespoon (15 g) honey or maple syrup

  • 2 tablespoons (30 ml) water or low-sodium broth

  • 1 teaspoon (5 g) cornstarch

  • 1 tablespoon (15 ml) neutral cooking oil


Instructions

  • Cook noodles according to package instructions, drain, and set aside.

  • Whisk soy sauce, oyster-style sauce, sesame oil, honey, water, and cornstarch in a bowl.

  • Heat oil in a wok over medium-high heat and cook shrimp for 2–3 minutes per side. Remove and set aside.

  • Add garlic and ginger to the pan, then stir fry vegetables for 3–4 minutes.

  • Return shrimp and noodles to the pan, pour in sauce, and toss until coated and heated through.

  • Serve immediately.

Notes

For best results, prepare all ingredients before cooking. Adjust sauce sweetness or saltiness to taste, and avoid overcooking the shrimp to keep them tender.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes