Description
A rich, creamy, and nourishing chocolate pudding made with chia seeds and protein, perfect for breakfast, snacks, or dessert.
Ingredients
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Chia seeds – 1/4 cup (40 g)
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Unsweetened cocoa powder – 2 tablespoons (10 g)
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Chocolate or vanilla protein powder – 1 scoop (30 g)
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Milk of choice – 1 1/2 cups (360 ml)
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Maple syrup or honey – 2 tablespoons (30 ml)
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Vanilla extract – 1 teaspoon (5 ml)
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Salt – 1/8 teaspoon
Instructions
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Whisk milk, cocoa powder, protein powder, maple syrup, vanilla extract, and salt in a bowl until smooth.
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Stir in chia seeds thoroughly.
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Let rest for 5 minutes, then stir again.
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Cover and refrigerate for at least 4 hours or overnight until thick.
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Stir before serving and add toppings if desired.
Notes
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Adjust sweetness to taste before chilling.
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If pudding becomes too thick, add 15–30 ml milk and stir.
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Store in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes