Name: Delicious Autumn Sausage Pasta Squash at Home
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 medium spaghetti squash, halved and seeds removed; 1 pound chicken or turkey sausage, sliced into rounds; 2 tablespoons olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 zucchini, sliced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and black pepper, to taste; 1/2 cup chicken or vegetable broth; 1/4 cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley

Description

A cozy, hearty dish perfect for crisp fall evenings, combining roasted spaghetti squash, savory sausage, and tender seasonal vegetables. This flavorful meal is easy to make, family-friendly, and perfect for weeknight dinners or festive gatherings.

Ingredients

Scale

1 medium spaghetti squash, halved and seeds removed
1 pound chicken or turkey sausage, sliced into rounds
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and black pepper, to taste
1/2 cup chicken or vegetable broth
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

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Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the spaghetti squash halves cut side down on the baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Roast for 35–40 minutes, or until tender.
Heat the remaining olive oil in a large skillet over medium heat. Add sausage slices and cook until browned, about 5–7 minutes. Remove and set aside.
In the same skillet, sauté onion and garlic for 2–3 minutes until fragrant. Add bell peppers, zucchini, thyme, paprika, salt, and pepper. Cook until tender, about 6–8 minutes.
Pour in the chicken or vegetable broth, scraping up any browned bits. Simmer for 3–5 minutes until slightly reduced.
Return the cooked sausage to the skillet and cook for 2 more minutes to blend flavors.
Scrape the roasted spaghetti squash into strands using a fork.
Add the squash strands to the skillet and toss to combine with the sausage and vegetables.
Sprinkle with Parmesan cheese and chopped parsley before serving. Serve warm.

Notes

Swap vegetables according to season or preference.
For a creamier version, stir in 2–3 tablespoons of cream or Greek yogurt.
Make ahead by roasting squash and cooking sausage in advance; reheat gently with vegetables.
Pairs well with a crisp green salad or toasted nuts for added texture.

Prep Time: 15 minutes
Cook Time: 45 minutes