Description
This creamy mashed black-eyed peas dish is a comforting, flavorful recipe packed with tender legumes and fresh vegetables. It is perfect for family dinners, holidays, or any time you want a nutritious and satisfying meal. Smooth, hearty, and incredibly easy to make, this recipe brings warm, Southern-inspired comfort to your table with simple ingredients and rich taste.
Ingredients
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2 cups dried black-eyed peas (or 4 cups canned, rinsed and drained)
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3 tablespoons olive oil
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1 medium onion, finely chopped
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2 cloves garlic, minced
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1 medium carrot, diced
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1 celery stalk, diced
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1 small red bell pepper, diced
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1 teaspoon smoked paprika
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1 teaspoon ground cumin
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1/2 teaspoon black pepper
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1/2 teaspoon salt (adjust to taste)
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1 1/2 cups vegetable broth
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1/2 cup unsweetened plant-based milk or regular milk
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2 tablespoons fresh parsley, chopped
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Optional garnish: green onions, chopped parsley, drizzle of olive oil
Instructions
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If using dried peas, rinse and soak them for at least 6 hours or overnight. Drain and cook in fresh water until tender, about 45–60 minutes. Drain and set aside. If using canned peas, simply rinse and drain.
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Heat olive oil in a large skillet over medium heat. Add onion, garlic, carrot, celery, and red bell pepper. Sauté for 5–7 minutes until vegetables are softened and fragrant.
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Stir in smoked paprika, cumin, salt, and black pepper. Cook for 1 minute to let the spices bloom.
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Add the cooked peas and vegetable broth. Stir and simmer for 5 minutes to blend the flavors.
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Mash the peas using a potato masher or immersion blender until they reach your desired consistency.
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Stir in the milk gradually for a creamier texture. Adjust thickness with more broth or milk if needed.
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Taste and adjust seasoning. Remove from heat and garnish with parsley or green onions before serving.
Notes
Use fresh vegetables for the best flavor and texture. Adjust creaminess based on preference by adding more broth or milk. This dish reheats wonderfully, making it great for meal prep or holidays. Experiment with spices like cayenne or chili flakes for a little heat.
- Prep Time: 20 minutes
- Cook Time: 50 minutes