Description
A simple, balanced bowl featuring juicy grilled chicken and tender broccoli, perfect for quick weeknight dinners or easy meal prep.
Ingredients
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1½ pounds boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon smoked paprika
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¾ teaspoon salt
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½ teaspoon black pepper
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1 teaspoon dried oregano
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1 tablespoon fresh lemon juice
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4 cups broccoli florets
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1½ tablespoons olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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Optional: 3 cups cooked rice or quinoa
Instructions
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Pat chicken breasts dry and coat with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, oregano, and lemon juice.
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Preheat grill to medium-high heat and lightly oil the grates.
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Grill chicken for 5–7 minutes per side until fully cooked. Rest for 5 minutes, then slice.
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Toss broccoli with olive oil, salt, pepper, and garlic powder. Grill or roast until tender.
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Assemble bowls with rice or quinoa if using, then top with chicken and broccoli.
Notes
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Store leftovers in airtight containers in the refrigerator for up to three days.
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Swap broccoli with other vegetables like green beans or zucchini for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes