A quick and flavorful low-carb side dish made with fresh green beans sautéed in garlic and olive oil, perfect for any meal.

Scale

500 grams fresh green beans (about 1 pound), trimmed

3 tablespoons olive oil

4 cloves garlic, finely minced

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon red pepper flakes (optional)

1 tablespoon lemon juice (optional)

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Wash and trim the green beans.

Bring a pot of salted water to a boil and blanch the beans for 2–3 minutes. Transfer to ice water and drain.

Heat olive oil in a skillet over medium heat.

Add garlic and sauté until fragrant (30 seconds to 1 minute).

Add green beans and toss to coat.

Season with salt, pepper, and red pepper flakes.

Cook for 5–7 minutes until tender-crisp.

Drizzle with lemon juice and serve immediately.

Use fresh green beans for the best texture and flavor

Avoid overcooking to keep beans crisp

Adjust seasoning according to taste

Lemon juice is optional but adds a fresh finish