Name: Ground Turkey and Roasted Squash Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 cups butternut squash, cubed (600 g); 2 tablespoons olive oil (30 ml); 1 teaspoon cumin (5 g); 1 teaspoon paprika (5 g); ½ teaspoon salt (2.5 g); ¼ teaspoon black pepper (1 g); 1 lb ground turkey (450 g); 1 tablespoon olive oil (15 ml); 3 cloves garlic, minced; 1 teaspoon onion powder (5 g); 1 teaspoon oregano (5 g); 1 cup quinoa or brown rice (180–200 g); 2 cups water or broth (480 ml)

Description

A wholesome and flavorful bowl combining lean ground turkey, caramelized roasted squash, and hearty grains for a balanced, satisfying meal.

Ingredients

Scale

4 cups butternut squash, cubed (600 g)

2 tablespoons olive oil (30 ml)

1 teaspoon cumin (5 g)

1 teaspoon paprika (5 g)

½ teaspoon salt (2.5 g)

¼ teaspoon black pepper (1 g)

1 lb ground turkey (450 g)

1 tablespoon olive oil (15 ml)

3 cloves garlic, minced

1 teaspoon onion powder (5 g)

1 teaspoon oregano (5 g)

1 cup quinoa or brown rice (180–200 g)

2 cups water or broth (480 ml)

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Instructions

Preheat oven to 400°F (200°C). Toss squash with oil and spices, then roast for 25–30 minutes.

Cook quinoa or rice with water or broth until tender.

Heat oil in a skillet, cook garlic, then add ground turkey and seasonings. Cook until browned.

Assemble bowls with grains, turkey, and roasted squash. Add toppings if desired.

Notes

Adjust spices to taste

Add fresh lemon juice for brightness

Store leftovers in airtight containers for up to 4 days

Great for meal prep and customizable with seasonal vegetables

Prep Time: 15 minutes
Cook Time: 30 minutes