Description

A wholesome, protein-packed bowl featuring seasoned ground turkey, vibrant vegetables, and a perfectly cooked egg, served over hearty grains for a balanced and satisfying meal.

Ingredients

Scale

1 lb (450 g) ground turkey

1 tablespoon olive oil

2 cloves garlic, minced

1 small onion, diced (100 g)

1 cup (150 g) broccoli florets

1 cup (120 g) bell peppers, sliced

1 cup (100 g) shredded carrots

1 cup (150 g) zucchini, diced

2 cups (300 g) cooked brown rice or quinoa

4 large eggs

2 tablespoons low-sodium soy sauce

1 teaspoon paprika

1 teaspoon cumin

½ teaspoon black pepper

½ teaspoon salt

1 tablespoon sesame oil (optional)

1 tablespoon chopped parsley or green onions

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Instructions

Cook brown rice or quinoa according to package instructions.

Heat olive oil in a skillet over medium heat. Sauté onion for 2–3 minutes, then add garlic and cook for 30 seconds.

Add ground turkey and cook for 6–8 minutes until browned.

Season with paprika, cumin, salt, and pepper.

Add broccoli, bell peppers, carrots, and zucchini. Cook for 5–7 minutes.

Stir in soy sauce and sesame oil.

Cook eggs separately to your preference.

Assemble bowls with grains, turkey mixture, and top with an egg.

Garnish with parsley or green onions and serve.

Notes

Store leftovers in the refrigerator for up to 4 days

Cook eggs fresh for best texture

Substitute vegetables based on availability

Add chili flakes for a spicy kick

Prep Time: 10 minutes
Cook Time: 20 minutes