A quick and flavorful stir fry packed with lean protein and crisp vegetables, perfect for busy weeknights.

Scale

1 lb (450 g) ground turkey

2 cups (180 g) broccoli florets

1 cup (130 g) carrots, thinly sliced

3 tablespoons (45 ml) soy sauce

1 tablespoon (15 ml) sesame oil

2 tablespoons (30 ml) olive oil

3 cloves garlic, minced

1 tablespoon (15 g) fresh ginger, grated

1 tablespoon (15 ml) honey

1 tablespoon (15 ml) cornstarch

2 tablespoons (30 ml) water

1 teaspoon (5 g) chili flakes (optional)

2 green onions, sliced

Salt and pepper to taste

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n a bowl, whisk soy sauce, honey, cornstarch, and water.

Heat olive oil in a skillet over medium-high heat and cook ground turkey for 5–7 minutes until browned. Remove and set aside.

In the same pan, cook broccoli and carrots for 4–5 minutes. Add garlic and ginger and cook for 1 minute.

Return turkey to the pan, pour in sauce, and stir well. Cook for 2–3 minutes until thickened.

Drizzle sesame oil, garnish with green onions and chili flakes, and serve.

Cut vegetables evenly for consistent cooking

Adjust spice level to taste

Serve with rice, noodles, or enjoy on its own