A wholesome and flavorful bowl packed with seasoned ground turkey, fresh vegetables, and a creamy garlic sauce—perfect for a quick and healthy meal.

Scale

1 lb (450 g) ground turkey

1 tablespoon olive oil

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika

½ teaspoon cumin

2 cloves garlic, minced

1 cup (150 g) broccoli florets

1 cup (120 g) sliced carrots

1 red bell pepper, sliced

1 zucchini, chopped

1 tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

3 tablespoons plain yogurt (45 g)

2 tablespoons mayonnaise (30 g)

3 cloves garlic, minced

1 tablespoon lemon juice (15 ml)

1 teaspoon olive oil (5 ml)

¼ teaspoon salt

¼ teaspoon black pepper

2 cups cooked rice (400 g)

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Heat olive oil in a skillet and sauté garlic for 30 seconds.

Add ground turkey, season, and cook until browned.

In another pan, cook vegetables with olive oil, salt, and pepper until tender-crisp.

Mix all garlic sauce ingredients until smooth.

Assemble bowls with rice, turkey, and vegetables.

Drizzle garlic sauce on top and serve.

Store components separately for best meal prep results.

Adjust seasoning to taste.

Add chili flakes for a spicy kick.