Description
A creamy, nourishing make-ahead breakfast packed with blueberries, fiber-rich oats, and gentle natural sweetness.
Ingredients
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Old-fashioned rolled oats – 1/2 cup (45 g)
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Milk of choice – 1/2 cup (120 ml)
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Plain Greek yogurt – 1/4 cup (60 g)
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Fresh or frozen blueberries – 1/2 cup (75 g)
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Chia seeds – 1 tablespoon (12 g)
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Pure maple syrup or honey – 1 to 2 teaspoons (5–10 ml)
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Vanilla extract – 1/4 teaspoon
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Pinch of salt
Instructions
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Combine rolled oats, chia seeds, and salt in a jar or bowl.
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Add milk, vanilla extract, and Greek yogurt, stirring until smooth.
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Fold in blueberries and sweetener to taste.
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Cover and refrigerate for at least 6 hours or overnight.
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Stir before serving and adjust consistency with extra milk if needed.
Notes
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Adjust sweetness according to preference.
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Add toppings just before serving for best texture.
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Store refrigerated for up to four days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes