Description
A wholesome, flavorful bowl made with tender chicken, hearty rice, and colorful vegetables—perfect for quick dinners or meal prep.
Ingredients
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1 lb (450 g) boneless, skinless chicken breast
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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½ teaspoon ground cumin
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½ teaspoon salt
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¼ teaspoon black pepper
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1 cup (200 g) uncooked brown rice
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2 cups (480 ml) water or low-sodium chicken broth
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1 cup (150 g) broccoli florets
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1 cup (150 g) bell peppers, sliced
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1 cup (150 g) zucchini, sliced
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½ cup (120 g) plain Greek yogurt
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1 tablespoon lemon juice
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1 tablespoon olive oil
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1 small garlic clove, minced
Instructions
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Cook the brown rice with water or broth according to package instructions.
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Season the chicken with olive oil and spices, then cook in a skillet over medium heat until fully cooked.
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Roast or sauté vegetables until tender-crisp.
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Mix Greek yogurt, lemon juice, olive oil, garlic, and salt to make the sauce.
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Assemble bowls with rice, chicken, vegetables, and sauce.
Notes
Store components separately for meal prep. Adjust spices and vegetables based on preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes