Description
A clean, comforting meal featuring tender seasoned chicken, fluffy rice, and a fresh tomato salad that balances warmth with brightness.
Ingredients
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1½ cups long-grain white rice
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3 cups water or low-sodium chicken broth
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2 medium boneless, skinless chicken breasts (about 450 g / 1 lb)
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1 tablespoon olive oil
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon smoked paprika
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½ teaspoon dried oregano
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2 cups cherry tomatoes, halved
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1 small cucumber, diced
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2 tablespoons extra-virgin olive oil
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1 tablespoon fresh lemon juice
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1 tablespoon chopped fresh parsley or basil
Instructions
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Rinse the rice and cook it with water or broth according to package instructions. Fluff and set aside.
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Season the chicken breasts with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and oregano.
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Cook the chicken in a skillet over medium heat for 5–6 minutes per side until fully cooked. Rest, then slice.
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In a bowl, combine tomatoes, cucumber, olive oil, lemon juice, salt, and pepper. Toss gently.
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Serve the chicken over rice with the tomato salad on the side or on top.
Notes
This meal stores well for meal prep. Keep the tomato salad separate for the best texture and freshness. Adjust seasonings to taste and feel free to add your favorite fresh herbs for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes