Description
A quick and wholesome stir fry made with juicy chicken, tender-crisp zucchini, and a savory garlic-ginger sauce that proves healthy meals can be full of flavor.
Ingredients
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500 g (1.1 lb) chicken breast, thinly sliced
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3 medium zucchini (about 450 g / 1 lb), sliced
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1 red bell pepper (150 g), sliced
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4 garlic cloves, minced
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1 tablespoon fresh ginger, grated
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3 tablespoons (45 ml) low-sodium soy sauce
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1 tablespoon (15 ml) oyster-style stir fry sauce
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1 teaspoon (5 ml) sesame oil
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2 tablespoons (30 ml) olive or avocado oil
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1 teaspoon (5 g) cornstarch
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3 tablespoons (45 ml) water
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½ teaspoon black pepper
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¼ teaspoon chili flakes (optional)
Instructions
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Whisk soy sauce, oyster-style sauce, cornstarch, water, and sesame oil in a bowl.
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Heat 1 tablespoon oil in a skillet over medium-high heat.
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Cook chicken for 3–4 minutes until lightly golden. Remove and set aside.
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Add remaining oil, garlic, and ginger to the pan and sauté briefly.
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Add zucchini and bell pepper; stir fry for 3–4 minutes.
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Return chicken to the pan and pour in sauce. Stir until thickened.
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Season with black pepper and chili flakes. Serve hot.
Notes
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For best texture, avoid overcooking the zucchini.
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Adjust sauce quantities to taste if you prefer lighter seasoning.
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Serve with rice, quinoa, or enjoy on its own for a lighter meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes