Description
A quick and nourishing one-pan meal inspired by Mediterranean flavors, perfect for busy weeknights and healthy meal prep.
Ingredients
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1 pound (450 g) boneless, skinless chicken breast, cut into strips
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2 tablespoons olive oil
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1 medium yellow onion, sliced
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3 cloves garlic, minced
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 medium zucchini, sliced
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1 cup (150 g) cherry tomatoes, halved
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1/3 cup (50 g) pitted olives, sliced
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1 teaspoon dried oregano
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1 teaspoon paprika
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1/2 teaspoon ground black pepper
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3/4 teaspoon salt
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Juice of 1 lemon
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2 tablespoons fresh parsley, chopped
Instructions
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Toss the chicken with olive oil, oregano, paprika, salt, and black pepper.
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Heat a large skillet over medium-high heat and cook the chicken until golden and cooked through. Remove and set aside.
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In the same pan, sauté onion until softened, then add garlic.
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Add bell peppers and zucchini and cook until tender-crisp.
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Stir in cherry tomatoes and olives.
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Return chicken to the pan, toss to combine, and cook briefly.
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Finish with lemon juice and fresh parsley before serving.
Notes
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Adjust seasoning to taste before serving.
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Store leftovers in an airtight container in the refrigerator for up to 4 days.
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Serve with grains, flatbread, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes