A nourishing, protein-packed meal perfect for busy days and healthy eating goals.

Scale

500 g ground turkey

1 tablespoon olive oil (15 ml)

3 cloves garlic, minced

1 small onion (100 g), chopped

1 teaspoon paprika (5 g)

1 teaspoon cumin (5 g)

½ teaspoon black pepper (2 g)

1 teaspoon salt (5 g)

1 tablespoon soy sauce (15 ml)

1 teaspoon oregano (2 g)

1 cup rice (200 g)

2 cups water (480 ml)

2 cups broccoli (200 g)

1 tablespoon olive oil (15 ml)

½ teaspoon salt (2 g)

¼ teaspoon black pepper (1 g)

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Rinse rice and cook with water and salt until tender.

Sauté broccoli in olive oil with salt and pepper until tender.

Cook onion and garlic in olive oil, then add ground turkey and brown.

Add spices and soy sauce, cook until well combined.

Assemble bowl with rice, turkey, and broccoli.

You can substitute rice with quinoa or brown rice for added fiber. Store leftovers in the refrigerator for up to 4 days.