1½ lb (680 g) boneless, skinless chicken breast

¾ cup (180 ml) barbecue sauce

1 tbsp olive oil (15 ml)

1 tsp smoked paprika (2 g)

½ tsp garlic powder (1 g)

½ tsp onion powder (1 g)

½ tsp black pepper (1 g)

½ tsp salt (3 g)

12 oz (340 g) high-protein pasta

1 cup (150 g) cherry tomatoes, halved

1 cup (150 g) corn kernels

1 cup (150 g) red bell pepper, diced

½ cup (75 g) red onion, chopped

½ cup (60 g) shredded cheddar cheese

½ cup (120 g) plain Greek yogurt

¼ cup (60 ml) barbecue sauce

1 tbsp apple cider vinegar (15 ml)

1 tbsp honey (15 ml)

¼ tsp salt (1 g)

¼ tsp black pepper (1 g)