Description
A creamy, satisfying pasta salad packed with protein, fresh vegetables, and balanced flavors—perfect for meal prep, lunches, or post-workout fuel.
Ingredients
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8 oz (225 g) whole wheat or high-protein pasta
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2 cans tuna in water, drained (5 oz / 140 g each)
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1 cup cherry tomatoes, halved
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1 cup cucumber, diced
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1/2 cup red bell pepper, chopped
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1/4 cup red onion, diced
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1/4 cup fresh parsley, chopped
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1/2 cup plain Greek yogurt
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 teaspoon Dijon mustard
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1/2 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon black pepper
Instructions
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Cook pasta in salted water until al dente. Drain and cool.
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Flake tuna in a large bowl and add vegetables.
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Whisk dressing ingredients until smooth.
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Combine pasta with tuna mixture.
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Add dressing and toss gently.
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Chill before serving.
Notes
Store in an airtight container in the refrigerator for up to 3 days. Stir before serving and adjust seasoning if needed.
- Prep Time: 15 minutes
- Cook Time: 10 minutes