Description
A wholesome one-pan dinner made with lean ground turkey, tender zucchini, and savory herbs. This healthy comfort meal is perfect for busy weeknights and meal prep.
Ingredients
1 tablespoon olive oil
1 pound (450 g) lean ground turkey
2 medium zucchini, diced (about 3 cups)
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, diced
1 cup (240 ml) low-sodium chicken broth
1 can (14.5 ounces / 410 g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
½ cup (60 g) shredded mozzarella cheese
2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds.
Add ground turkey and cook for 6–8 minutes, breaking it apart, until fully browned.
Stir in zucchini and red bell pepper. Cook for 5–6 minutes until slightly tender.
Add drained diced tomatoes, chicken broth, oregano, basil, smoked paprika, cumin, salt, black pepper, and red pepper flakes. Simmer for 8–10 minutes.
Sprinkle mozzarella cheese over the top, cover, and cook for 2–3 minutes until melted. Garnish with parsley and serve warm.
Notes
For a lower-carb option, serve as is or over cauliflower rice. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Adjust seasonings to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes