Description
This yogurt-marinated chicken is tender, flavorful, and easy to prepare, making it perfect for both everyday meals and special occasions.
Ingredients
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900 g (2 lb) boneless, skinless chicken thighs or breasts
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240 g (1 cup) plain whole-milk yogurt
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30 ml (2 tbsp) olive oil
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20 ml (1½ tbsp) lemon juice
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4 cloves garlic, minced
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5 g (1 tsp) paprika
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5 g (1 tsp) ground cumin
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5 g (1 tsp) ground coriander
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4 g (¾ tsp) salt
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2 g (½ tsp) black pepper
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3 g (½ tsp) dried oregano
Instructions
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In a bowl, whisk together yogurt, olive oil, lemon juice, garlic, and spices.
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Add chicken and coat thoroughly with the marinade.
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Cover and refrigerate for at least 2 hours or overnight.
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Cook by baking at 200°C (400°F) for 25–30 minutes, grilling for 5–7 minutes per side, or pan-searing until fully cooked.
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Rest for 5 minutes before serving.
Notes
For extra flavor, marinate overnight. Shake off excess marinade before cooking to prevent burning. This recipe works well for meal prep and freezing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes