Description
A simple, foolproof salmon dish with crisp edges, tender flesh, and classic flavors that rival your favorite restaurant entrée.
Ingredients
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4 salmon fillets (6 ounces / 170 g each)
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1 tablespoon olive oil (15 ml)
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1 tablespoon unsalted butter (14 g)
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3 garlic cloves, minced
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1 teaspoon sea salt (5 g)
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½ teaspoon black pepper (2 g)
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1 teaspoon paprika (2 g)
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1 tablespoon fresh lemon juice (15 ml)
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1 tablespoon chopped fresh parsley (optional, 4 g)
Instructions
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Pat salmon fillets dry and season both sides with salt, pepper, and paprika.
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Heat olive oil in a skillet over medium-high heat until shimmering.
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Place salmon in the pan and cook for 4–5 minutes without moving.
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Flip salmon, add butter and garlic, and spoon melted butter over the fish.
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Cook for 2–3 minutes more, then remove from heat.
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Drizzle with lemon juice and garnish with parsley before serving.
Notes
For best results, use salmon fillets of similar thickness. Avoid overcooking to maintain a moist, flaky texture. Let the salmon rest briefly before serving to allow juices to settle.
- Prep Time: 10 minutes
- Cook Time: 8 minutes