Description
A quick and flavorful weeknight stir fry made with tender chicken, fresh zucchini, and a savory homemade sauce. Perfect for busy evenings when you need a healthy and satisfying dinner in under 30 minutes.
Ingredients
2 boneless skinless chicken breasts (about 450 g), cut into bite-sized pieces
2 medium zucchini (about 400 g), sliced
1 red bell pepper (150 g), sliced
1 small onion (120 g), sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated (10 g)
2 tablespoons vegetable oil (30 ml)
2 green onions, chopped
For the Sauce
3 tablespoons soy sauce (45 ml)
1 tablespoon oyster sauce (15 ml)
1 tablespoon honey (20 g)
1 teaspoon sesame oil (5 ml)
1 teaspoon cornstarch (3 g)
3 tablespoons water (45 ml)
Instructions
In a small bowl whisk together soy sauce, oyster sauce, honey, sesame oil, cornstarch, and water. Set aside.
Heat 1 tablespoon vegetable oil (15 ml) in a large skillet over medium-high heat.
Add the chicken pieces and cook for 5–6 minutes until fully cooked and lightly golden. Remove from the skillet.
Add the remaining 1 tablespoon vegetable oil (15 ml) to the skillet.
Stir fry the onion, bell pepper, and zucchini for 3–4 minutes until slightly tender.
Add garlic and ginger and cook for 30 seconds until fragrant.
Return the chicken to the skillet and pour in the prepared sauce.
Stir well and cook for 2–3 minutes until the sauce thickens and coats the chicken and vegetables.
Garnish with chopped green onions and serve immediately.
Notes
Cut the chicken and vegetables into evenly sized pieces for consistent cooking.
Cook over medium-high heat to keep the vegetables crisp and flavorful.
Serve with rice, noodles, quinoa, or cauliflower rice for a complete meal.
Add chili flakes or chili sauce if you prefer a spicy stir fry.
- Prep Time: 10 minutes
- Cook Time: 15 minutes