Description
A vibrant, protein-packed dinner featuring tender chicken strips, crisp broccoli, and a tangy garlic sauce over fluffy rice. Quick to prepare and customizable, this dish balances textures and flavors perfectly for a satisfying weeknight meal.
Ingredients
2 large chicken breasts, sliced thin
1 head broccoli, cut into florets
1/2 cup edamame, shelled
1 1/2 cups cooked rice
4 cloves garlic, minced
2 tsp soy sauce
1 tsp rice vinegar
1 tsp honey
1 tbsp sesame oil
1 tsp fresh ginger, grated
1 tbsp sesame seeds, for garnish
1/4 tsp chili flakes (optional)
Instructions
Cook rice according to package instructions
Whisk garlic, soy sauce, rice vinegar, honey, sesame oil, and ginger in a bowl
Heat oil in a pan, cook chicken until browned and cooked through
Steam broccoli for 3-4 minutes; blanch edamame for 2-3 minutes
Assemble bowls with rice, chicken, broccoli, edamame, and sauce
Sprinkle sesame seeds and chili flakes before serving
Notes
Store in airtight containers for up to 3 days
Use pre-cooked rice to save time
Swap edamame with snap peas or bell peppers
For extra heat, add 1/2 tsp sriracha to the sauce
- Prep Time: 10
- Cook Time: 20
- Category: chicken
- Method: Stir-frying/Steaming
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg