A balanced and flavorful bowl featuring juicy chicken, fresh vegetables, and a rich garlic sauce perfect for healthy meals or meal prep.

Scale

2 chicken breasts (500 g), diced

2 tablespoons olive oil (30 ml)

1 teaspoon paprika (5 g)

1 teaspoon garlic powder (5 g)

½ teaspoon cumin (2 g)

1 teaspoon salt (5 g)

½ teaspoon black pepper (2 g)

1 cup cooked brown rice (200 g)

1 cup broccoli (150 g)

1 cup cucumber (150 g)

1 cup carrots (120 g)

½ cup cherry tomatoes (100 g)

½ cup Greek yogurt (120 g)

2 tablespoons mayonnaise (30 g)

3 garlic cloves

1 tablespoon lemon juice (15 ml)

1 tablespoon olive oil (15 ml)

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Season diced chicken with spices and cook in olive oil until fully done.

Prepare rice or quinoa and steam broccoli.

Chop all fresh vegetables.

Mix sauce ingredients until smooth.

Assemble bowl with grains, chicken, vegetables, and drizzle sauce on top.

Adjust seasoning to taste

Store sauce separately for meal prep

Substitute grains or vegetables as desired