Name: Garlic Steak & Brown Rice Bowl
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 cups cooked brown rice (about 1 cup uncooked); 400 g steak (sirloin or ribeye), sliced thin; 4 cloves garlic, minced; 2 tablespoons olive oil; 1 tablespoon soy sauce; 1 teaspoon black pepper; 1 teaspoon paprika; 1/2 teaspoon salt; 1 cup broccoli florets; 1 medium carrot, sliced thin; 1/2 red bell pepper, sliced; 1 tablespoon lemon juice; 1 teaspoon onion powder; 1/2 teaspoon chili flakes (optional); 1 tablespoon chopped parsley (optional)

Description

A hearty and flavorful bowl combining tender garlic steak, nutritious brown rice, and fresh vegetables for a balanced meal.

Ingredients

Scale

2 cups cooked brown rice (about 1 cup uncooked)

400 g steak (sirloin or ribeye), sliced thin

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon soy sauce

1 teaspoon black pepper

1 teaspoon paprika

1/2 teaspoon salt

1 cup broccoli florets

1 medium carrot, sliced thin

1/2 red bell pepper, sliced

1 tablespoon lemon juice

1 teaspoon onion powder

1/2 teaspoon chili flakes (optional)

1 tablespoon chopped parsley (optional)

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Instructions

Cook brown rice using 1 cup rice and 2 cups water; simmer 30–35 minutes.

Slice steak thinly and marinate with soy sauce, spices, and half the garlic for 10–15 minutes.

Heat 1 tablespoon olive oil and cook vegetables for 5–7 minutes; set aside.

Add remaining oil and garlic to the pan, then cook steak for 3–5 minutes.

Return vegetables to the pan, add lemon juice, and mix well.

Serve steak and vegetables over brown rice and garnish as desired.

Notes

Slice steak against the grain for tenderness

Adjust seasoning to taste

Store leftovers in the refrigerator for up to 3 days

Prep Time: 15 minutes
Cook Time: 35 minutes