Name: Lemon Garlic Chicken & Spinach Rice Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 large chicken breasts (500 g), sliced; 3 tablespoons olive oil (45 ml); 4 cloves garlic, minced; 60 ml lemon juice; 1 teaspoon lemon zest; 1 teaspoon salt (5 g); ½ teaspoon black pepper (2 g); 1 teaspoon paprika (3 g); ½ teaspoon oregano (1 g); 1 cup rice (200 g); 2 cups water or broth (480 ml); 2 cups spinach (60 g), chopped; 1 tablespoon olive oil (15 ml); ½ teaspoon salt (2 g)

Description

A fresh and flavorful bowl combining zesty lemon garlic chicken with nutritious spinach rice, perfect for a balanced meal.

Ingredients

Scale

2 large chicken breasts (500 g), sliced

3 tablespoons olive oil (45 ml)

4 cloves garlic, minced

60 ml lemon juice

1 teaspoon lemon zest

1 teaspoon salt (5 g)

½ teaspoon black pepper (2 g)

1 teaspoon paprika (3 g)

½ teaspoon oregano (1 g)

1 cup rice (200 g)

2 cups water or broth (480 ml)

2 cups spinach (60 g), chopped

1 tablespoon olive oil (15 ml)

½ teaspoon salt (2 g)

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Instructions

Combine olive oil, garlic, lemon juice, zest, and spices. Marinate chicken for at least 20 minutes.

Cook rice with water or broth and salt for 15 minutes. Stir in spinach and olive oil.

Cook marinated chicken in a skillet for 6–8 minutes until done.

Assemble bowls with rice, chicken, and desired toppings.

Notes

Use fresh lemon juice for best flavor

Store leftovers in airtight containers for up to 4 days

Add vegetables or sauces to customize the dish

Prep Time: 20 minutes
Cook Time: 25 minutes