Description
A fresh and nourishing grain bowl loaded with seasoned chicken, creamy avocado, vegetables, and zesty lime dressing. Perfect for meal prep lunches or healthy dinners.
Ingredients
2 boneless skinless chicken breasts (1 pound)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon black pepper
Juice of 1 lime
For the Bowl:
2 cups cooked brown rice or quinoa
2 avocados, sliced
2 cups romaine or mixed greens
1 cup cherry tomatoes, halved
1 cup corn kernels
1 cup black beans, drained and rinsed
1 cucumber, diced
¼ cup red onion, sliced
¼ cup chopped cilantro
For the Dressing:
3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon honey
1 garlic clove, minced
½ teaspoon cumin
¼ teaspoon salt
Pinch black pepper
Instructions
Combine chicken seasonings and rub over chicken with olive oil and lime juice.
Cook chicken in skillet 5–7 minutes per side until fully cooked. Rest and slice.
Whisk together dressing ingredients.
Divide rice or quinoa among bowls and add greens, beans, corn, tomatoes, cucumber, onion, avocado, and sliced chicken.
Drizzle with dressing, garnish with cilantro, and serve.
Notes
Great for meal prep; store components separately.
Quinoa adds extra protein.
Add jalapeños or chili flakes for heat.
Use freshly ripe avocados for the best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes