Description
A simple and wholesome one-pan meal combining juicy chicken with perfectly roasted sweet potatoes, seasoned with warm spices for a comforting and satisfying dish.
Ingredients
4 boneless, skinless chicken breasts (680 grams / 1.5 lbs)
3 medium sweet potatoes (900 grams / 2 lbs), peeled and cubed
2 tablespoons olive oil (30 ml)
1 teaspoon paprika (5 grams)
1 teaspoon garlic powder (5 grams)
1 teaspoon onion powder (5 grams)
1 teaspoon dried thyme (5 grams)
1 teaspoon ground cumin (5 grams)
½ teaspoon black pepper (2 grams)
1 teaspoon salt (5 grams)
½ teaspoon chili flakes (optional, 2 grams)
1 tablespoon lemon juice (15 ml)
Fresh parsley (10 grams, optional)
Instructions
Preheat oven to 200°C (400°F).
Toss sweet potatoes with 1 tablespoon olive oil and half the seasoning.
Coat chicken with remaining oil and seasoning.
Arrange everything on a sheet pan in a single layer.
Roast for 25–30 minutes until chicken is fully cooked and sweet potatoes are tender.
Drizzle with lemon juice and garnish with parsley before serving.
Notes
Cut sweet potatoes evenly for consistent cooking
Use chicken thighs for a juicier variation
Add vegetables like broccoli or carrots for extra nutrition
Store leftovers in the fridge for up to 4 days
- Prep Time: 10 minutes
- Cook Time: 30 minutes